Rainbow Chakra Meditation

In this meditation, you systematically bring coloured light to each of the main chakras (or energy centres) in your body, which can assist to enhance, balance and cleanse your energies. It provides a playful way to develop focus, expand your awareness and promote a deeper sense of well-being. Many people use meditations like this as a preliminary to deeper psychic or meditative work or healing work. You can also use this meditation when you are falling asleep at night.

This was recorded outdoors beside a small lake, very early on a spring morning. In the recording you will hear birdsong and frogs in the background along with the occasional mosquito. A family of geese swam near the shore while I was recording - 2 adults and 6 small goslings - but they veered off to another shore when they saw me there. You may hear their quiet voices in the background.

ISBN: 978-0-9686481-4-8