Metta (Lovingkindness) Meditation

All we really want when we get right down to it, is for everyone to be happy, ourselves included. This simple meditation opens your heart, it connects you with your deepest being, and it offers that authentic kindness to others.

It was recorded very early on a late spring morning beside a small lake. In the recording you will hear birdsong in the background along with frogs and perhaps even a dog barking in the distance.

ISBN: 978-0-9686481-3-1